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12 week challenge
After 4 weeks you're supposed to start seeing changes to you body. After 8 weeks friends should see After 12 weeks everyone else. Week 1 - Week 2 - Week 3 - Week 4 - Week 5 - Week 6 - Week 7 - Week 8 - Week 9 - Week 10 - Week 11 - Week 12 -
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My 3 day challenge
I usually stick to things for about three days and then get side tracked. And that's bad for weight loss. So I decided to create a 3 day meal plan based off of the diet plan my dietitian prescribed. Hopefully this will Kickstart my habits and get me back on track. I'm currently at my highest weight ever and I sick of it.…
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Letting go of hold habits
Building healthy habits is hard. Decided to go back to my no added sugar habit and just the thought of it actually scared me. I had a lot more energy than and made wiser choices still feels like I'm losing something precious. That makes no sense it's just sugar in coffee and tea which taste better without sugar anyway. So…
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Muscles stiffening.
Last week I pulled a Muscle for the first time. It didn't last long. But it's been recurring. I mostly do Pop Pilates, I box (punching bag) And do 100 rupees at least 3 times a week for the past 3 weeks. I workout every day and on my rest day I just stretch. I've been pushing myself and getting stronger but now my calf…
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Looking for active buddies
I'm 28 and I'm looking for accountabilibuddies. I am active and am happy to offer support and motivation. Two way journey. Having friends on this journey helps. Feel free to add me.
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Emotional Eating
I am an emotional eater and logging my food and practising self awareness has opened my eyes even more to the comfort I seek from food. I've had an emotional few months but my old habits are messing with my progress. How do I break the pattern?
