Muscles stiffening.
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rsamuelsgold
Posts: 391 Member
Last week I pulled a Muscle for the first time. It didn't last long. But it's been recurring.
I mostly do Pop Pilates, I box (punching bag) And do 100 rupees at least 3 times a week for the past 3 weeks.
I workout every day and on my rest day I just stretch.
I've been pushing myself and getting stronger but now my calf muscle keeps pulling and I'm afraid of getting injured. I drink 2liters of water daily.
Any advice...
I mostly do Pop Pilates, I box (punching bag) And do 100 rupees at least 3 times a week for the past 3 weeks.
I workout every day and on my rest day I just stretch.
I've been pushing myself and getting stronger but now my calf muscle keeps pulling and I'm afraid of getting injured. I drink 2liters of water daily.
Any advice...
0
Replies
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This is not to replace a doctor's advice, but ..
Try stretching your calves hourly for 30+ seconds:
https://youtube.com/watch?v=CkgkmbXz8Mo
Also only wear shoes with no raised heel, all day long. Most shoes have a raised heel, which tightens the calves.
Avoid doing calf raises in pilates.1 -
Cherimoose wrote: »This is not to replace a doctor's advice, but ..
Try stretching your calves hourly for 30+ seconds:
https://youtube.com/watch?v=CkgkmbXz8Mo
Also only wear shoes with no raised heel, all day long. Most shoes have a raised heel, which tightens the calves.
Avoid doing calf raises in pilates.
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