Muscles stiffening.
Options

rsamuelsgold
Posts: 391 Member
Last week I pulled a Muscle for the first time. It didn't last long. But it's been recurring.
I mostly do Pop Pilates, I box (punching bag) And do 100 rupees at least 3 times a week for the past 3 weeks.
I workout every day and on my rest day I just stretch.
I've been pushing myself and getting stronger but now my calf muscle keeps pulling and I'm afraid of getting injured. I drink 2liters of water daily.
Any advice...
I mostly do Pop Pilates, I box (punching bag) And do 100 rupees at least 3 times a week for the past 3 weeks.
I workout every day and on my rest day I just stretch.
I've been pushing myself and getting stronger but now my calf muscle keeps pulling and I'm afraid of getting injured. I drink 2liters of water daily.
Any advice...
0
Replies
-
This is not to replace a doctor's advice, but ..
Try stretching your calves hourly for 30+ seconds:
https://youtube.com/watch?v=CkgkmbXz8Mo
Also only wear shoes with no raised heel, all day long. Most shoes have a raised heel, which tightens the calves.
Avoid doing calf raises in pilates.1 -
Cherimoose wrote: »This is not to replace a doctor's advice, but ..
Try stretching your calves hourly for 30+ seconds:
https://youtube.com/watch?v=CkgkmbXz8Mo
Also only wear shoes with no raised heel, all day long. Most shoes have a raised heel, which tightens the calves.
Avoid doing calf raises in pilates.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.7K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 450 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions