rsamuelsgold Member

In too

Tuesday Goals: Wake up in time Have breakfast at home Ease into the day Have quiet time Stick to the meal plan No dessert at Alpha tonight. Complete Day 4 of exercise plan Be in bed by 10. I woke up on my first alarm today and didn't snooze :) super proud. Made oats and coffee then snuggled under blankets eating my oats.…

@slittlemeister I like that you scheduled your TV/Netflix/screen time. I'm going to try that.

rsamuelsgold R49 = GW = 229 / SW = 231.04 / HW / EW / AW Day/Weight/Comment 8/06 = 231.04 8/07 8/08 8/09 8/10 8/11 8/12 8/13 8/14 8/15

rsamuelsgold SW: 229 (21 May) GW W12: 203 Week 1 - 226.4 down 2 lbs since this started. Yeay. :) This week was tough. I started over. Joined a gym and really made a decision not to stick to the plan. Week 2 - 226 down 3lbs overall and 0.4 this week. I'm still happy. Sticking to the plan. Week 3 - 227 It's a marathon not a…

rsamuelsgold SW: 229 (21 May) GW W12: 203 Week 1 - 226.4 down 2 lbs since this started. Yeay. :) This week was tough. I started over. Joined a gym and really made a decision not to stick to the plan. Week 2 - 226 down 3lbs overall and 0.4 this week. I'm still happy. Sticking to the plan. Week 3 - 227 It's a marathon not a…

rsamuelsgold SW: 229 (21 May) GW W12: 203 Week 1 - 226.4 down 2 lbs since this started. Yeay. :) This week was tough. I started over. Joined a gym and really made a decision not to stick to the plan. Week 2 - 226 down 3lbs overall and 0.4 this week. I'm still happy. Sticking to the plan. Week 3 - 227 It's a marathon not a…

Those are great NSVs. Especially the less bloated thing and clothes fitting better. WTG.

Can you believe it's been 5 weeks. We're almost halfway there. Don't give up. Keep going. You can do this. :)

rsamuelsgold SW: 229 (21 May) GW W12: 203 Week 1 - 226.4 down 2 lbs since this started. Yeay. :) This week was tough. I started over. Joined a gym and really made a decision not to stick to the plan. Week 2 - 226 down 3lbs overall and 0.4 this week. I'm still happy. Sticking to the plan. Week 3 - 227 It's a marathon not a…

Oh my word. Thanks for the update. I truly thought it was woo hoo.

@tiabirdie56 wow. Now that's a terrific NSV.

Way to go @eminater you're doing great

Good loss this week @reachedmylimit

Nice loss @tiabirdie56

rsamuelsgold SW: 229 (21 May) GW W12: 203 Week 1 - 226.4 down 2 lbs since this started. Yeay. :) This week was tough. I started over. Joined a gym and really made a decision not to stick to the plan. Week 2 - 226 down 3lbs overall and 0.4 this week. I'm still happy. Sticking to the plan. Week 3 - 227 It's a marathon not a…

Great loss @GW4321 0.5 - 1 lb per week is a healthy weight loss. Keep it up.

Yes @megannxx it is progress in the right direction.

Wow @tiabirdie56 that's a wonderful NSV. No one's journey is the same. The 4, 8, 12 thing helps me stay consistent because I just need to make it through one week. Just one. I often feel overwhelmed when I think about how far I still have to go. But if I can make it through one week and another and another then eventually…

HI @tiabirdie56 great loss this week.

It's the 4th week and this week you should be able to see a difference if you've been sticking to your plan. Feel free to share any Non-scale victories you experience this week :) I can't believe it's the start of week four.

rsamuelsgold SW: 229 (21 May) GW W12: 203 Week 1 - 226.4 down 2 lbs since this started. Yeay. :) This week was tough. I started over. Joined a gym and really made a decision not to stick to the plan. Week 2 - 226 down 3lbs overall and 0.4 this week. I'm still happy. Sticking to the plan. Week 3 - 227 It's a marathon not a…

@nareshkhuha sure welcome. Weigh in at the End of your week.

You can do this... :smiley:

@tiabirdie56 sure welcome. Weigh in at the end of your week.

Good loss @reachedmylimit slow progress is still progress :smiley:

@GW4321 Well Done on improving your eating habits. small consistent changes lead to big results. Remember it's 80% diet 20% exercise. ;)

It's only been one week. Keep at it @eminater :smiley:

WTG @megannxx

rsamuelsgold SW: 229 (21 May) GW W12: 203 Week 1 - 226.4 down 2 lbs since this started. Yeay. :) This week was tough. I started over. Joined a gym and really made a decision not to stick to the plan. Week 2 - 226 down 3lbs overall and 0.4 this week. I'm still happy. Sticking to the plan. Week 3 - Week 4 - Week 5 - Week 6 -…