Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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In too
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Tuesday Goals: Wake up in time Have breakfast at home Ease into the day Have quiet time Stick to the meal plan No dessert at Alpha tonight. Complete Day 4 of exercise plan Be in bed by 10. I woke up on my first alarm today and didn't snooze :) super proud. Made oats and coffee then snuggled under blankets eating my oats.…
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@slittlemeister I like that you scheduled your TV/Netflix/screen time. I'm going to try that.
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rsamuelsgold R49 = GW = 229 / SW = 231.04 / HW / EW / AW Day/Weight/Comment 8/06 = 231.04 8/07 8/08 8/09 8/10 8/11 8/12 8/13 8/14 8/15
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rsamuelsgold SW: 229 (21 May) GW W12: 203 Week 1 - 226.4 down 2 lbs since this started. Yeay. :) This week was tough. I started over. Joined a gym and really made a decision not to stick to the plan. Week 2 - 226 down 3lbs overall and 0.4 this week. I'm still happy. Sticking to the plan. Week 3 - 227 It's a marathon not a…
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rsamuelsgold SW: 229 (21 May) GW W12: 203 Week 1 - 226.4 down 2 lbs since this started. Yeay. :) This week was tough. I started over. Joined a gym and really made a decision not to stick to the plan. Week 2 - 226 down 3lbs overall and 0.4 this week. I'm still happy. Sticking to the plan. Week 3 - 227 It's a marathon not a…
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rsamuelsgold SW: 229 (21 May) GW W12: 203 Week 1 - 226.4 down 2 lbs since this started. Yeay. :) This week was tough. I started over. Joined a gym and really made a decision not to stick to the plan. Week 2 - 226 down 3lbs overall and 0.4 this week. I'm still happy. Sticking to the plan. Week 3 - 227 It's a marathon not a…
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Those are great NSVs. Especially the less bloated thing and clothes fitting better. WTG.
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Can you believe it's been 5 weeks. We're almost halfway there. Don't give up. Keep going. You can do this. :)
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rsamuelsgold SW: 229 (21 May) GW W12: 203 Week 1 - 226.4 down 2 lbs since this started. Yeay. :) This week was tough. I started over. Joined a gym and really made a decision not to stick to the plan. Week 2 - 226 down 3lbs overall and 0.4 this week. I'm still happy. Sticking to the plan. Week 3 - 227 It's a marathon not a…
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Oh my word. Thanks for the update. I truly thought it was woo hoo.
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@tiabirdie56 wow. Now that's a terrific NSV.
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Way to go @eminater you're doing great
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Good loss this week @reachedmylimit
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Nice loss @tiabirdie56
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rsamuelsgold SW: 229 (21 May) GW W12: 203 Week 1 - 226.4 down 2 lbs since this started. Yeay. :) This week was tough. I started over. Joined a gym and really made a decision not to stick to the plan. Week 2 - 226 down 3lbs overall and 0.4 this week. I'm still happy. Sticking to the plan. Week 3 - 227 It's a marathon not a…
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Great loss @GW4321 0.5 - 1 lb per week is a healthy weight loss. Keep it up.
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Yes @megannxx it is progress in the right direction.
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Wow @tiabirdie56 that's a wonderful NSV. No one's journey is the same. The 4, 8, 12 thing helps me stay consistent because I just need to make it through one week. Just one. I often feel overwhelmed when I think about how far I still have to go. But if I can make it through one week and another and another then eventually…
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HI @tiabirdie56 great loss this week.
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It's the 4th week and this week you should be able to see a difference if you've been sticking to your plan. Feel free to share any Non-scale victories you experience this week :) I can't believe it's the start of week four.
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rsamuelsgold SW: 229 (21 May) GW W12: 203 Week 1 - 226.4 down 2 lbs since this started. Yeay. :) This week was tough. I started over. Joined a gym and really made a decision not to stick to the plan. Week 2 - 226 down 3lbs overall and 0.4 this week. I'm still happy. Sticking to the plan. Week 3 - 227 It's a marathon not a…
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@nareshkhuha sure welcome. Weigh in at the End of your week.
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You can do this... :smiley:
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@tiabirdie56 sure welcome. Weigh in at the end of your week.
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Good loss @reachedmylimit slow progress is still progress :smiley:
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@GW4321 Well Done on improving your eating habits. small consistent changes lead to big results. Remember it's 80% diet 20% exercise. ;)
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It's only been one week. Keep at it @eminater :smiley:
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WTG @megannxx
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rsamuelsgold SW: 229 (21 May) GW W12: 203 Week 1 - 226.4 down 2 lbs since this started. Yeay. :) This week was tough. I started over. Joined a gym and really made a decision not to stick to the plan. Week 2 - 226 down 3lbs overall and 0.4 this week. I'm still happy. Sticking to the plan. Week 3 - Week 4 - Week 5 - Week 6 -…
