We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
12 week challenge
Replies
-
Sw:156
Gw: 143
Week 1 : 155.3
Week 2 : 155
Week 3 : 155.2
2 -
rsamuelsgold
SW: 229 (21 May)
GW W12: 203
Week 1 - 226.4 down 2 lbs since this started. Yeay.
This week was tough. I started over. Joined a gym and really made a decision not to stick to the plan.
Week 2 - 226 down 3lbs overall and 0.4 this week. I'm still happy. Sticking to the plan.
Week 3 - 227 It's a marathon not a sprint. I'll do better this week.
Week 4 -
Week 5 -
Week 6 -
Week 7 -
Week 8 -
Week 9 -
Week 10 -
Week 11 -
Week 12 -1 -
It's the 4th week and this week you should be able to see a difference if you've been sticking to your plan.
Feel free to share any Non-scale victories you experience this week
I can't believe it's the start of week four.0 -
•12 week challenge•
My name is Tish
CSW: 196.2
GW: 181
▪Monday Updates▪
•5/21 • Wk 1 - 199.6
•5/28 • Wk 2 -196.6
•6/5-10 • SWk3 - (196.2) EWk3- 195.2
•6/11-17 • Wk 4
•6/18-24 • Wk 5
•6/25-7/1 • Wk 6
•7/2-8 • Wk 7
•7/9-15 • Wk 8
•7/16-22 • Wk 9
•7/23-29 • Wk 10
• 7/30-8/5 • - Wk 11
• 8/6-12 • Wk 12
1 -
tiabirdie56 wrote: »•12 week challenge•
My name is Tish
CSW: 196.2
GW: 181
▪Monday Updates▪
•5/21 • Wk 1 - 199.6
•5/28 • Wk 2 -196.6
•6/5-10 • SWk3 - (196.2) EWk3- 195.2
•6/11-17 • Wk 4
•6/18-24 • Wk 5
•6/25-7/1 • Wk 6
•7/2-8 • Wk 7
•7/9-15 • Wk 8
•7/16-22 • Wk 9
•7/23-29 • Wk 10
• 7/30-8/5 • - Wk 11
• 8/6-12 • Wk 12
HI @tiabirdie56 great loss this week.0 -
@rsamuelsgold, Thanks! I have been up and down the scale numbers in the past week. My usual due to water retention. I'm happy that it settled one pound down!
I have been on this current weight loss journey since August/September 2017. Even though I began to feel more comfortable in my clothing, I did not notice any obvious physical changes until March 2018. I took a selfie of me and my grandson and could not believe the change in my face. I looked so gaunt! No one had commented on my appearance and I just didn't see it in the mirror. The NSV I have to share is that last week, while doing grocery shopping, a lady, unknown to me, was asking me about the cilantro in my cart, how I used it. Then commented on how it was probably helping to keep me "skinny" I was really taken by surprise by her comment. Lol. I am by no means skinny, scale wise. I still have 60 more pounds to lose. It made me feel good.1 -
tiabirdie56 wrote: »@rsamuelsgold, Thanks! I have been up and down the scale numbers in the past week. My usual due to water retention. I'm happy that it settled one pound down!
I have been on this current weight loss journey since August/September 2017. Even though I began to feel more comfortable in my clothing, I did not notice any obvious physical changes until March 2018. I took a selfie of me and my grandson and could not believe the change in my face. I looked so gaunt! No one had commented on my appearance and I just didn't see it in the mirror. The NSV I have to share is that last week, while doing grocery shopping, a lady, unknown to me, was asking me about the cilantro in my cart, how I used it. Then commented on how it was probably helping to keep me "skinny" I was really taken by surprise by her comment. Lol. I am by no means skinny, scale wise. I still have 60 more pounds to lose. It made me feel good.
Wow @tiabirdie56 that's a wonderful NSV.
No one's journey is the same. The 4, 8, 12 thing helps me stay consistent because I just need to make it through one week. Just one. I often feel overwhelmed when I think about how far I still have to go. But if I can make it through one week and another and another then eventually I'll look back and be like wow see how far I've come.0 -
@rsamuelsgold, You will be successful. I have a similar mindset on weightloss. Mine is 10 lbs at a time. Its a short term achievable goal. If I had to think every day about losing 100 pounds, I'm sure I would have strayed during these past 10 months. I've lost 57 lbs so far.1
-
Week 1 - 235.8 lbs
Week 2 - 236.4 lbs
Week 3 - 233.8 lbs
Week 4 - 233.6 lbs
Week 5 -
Week 6 -
Week 7 -
Week 8 -
Week 9 -
Week 10 -
Week 11 -
Week 12 -
My progress is slow, but it's still progress!6 -
SW: 146 (May 21)
GW W12: 136
Week 1 - May 28 - 145.1
Week 2 - June 4 - 144.9
Week 3 - June 11 - 145
I seem stuck at this weight, ... but will keep trying
Week 4 -
Week 5 -
Week 6 -
Week 7 -
Week 8 -
Week 9 -
Week 10 -
Week 11 -
Week 12 -
3 -
-
I know I'm joining late but I hope it's Ok to join. I started my fitness journey 2 weeks ago.
Week 1 - Jun 4 - 66.7kg (147lbs)
Week 2 - Jun 11 - 66.4kg (146lbs)
Week 3 - Jun 18 -
Week 4 - Jun 25 -
Week 5 - Jul 2 -
Week 6 - Jul 9 -
Week 7 - Jul 16 -
Week 8 - Jul 23 -
Week 9 - Jul 30 -
Week 10 - Aug 6 -
Week 11 - Aug 13 -
Week 12 - Aug 20 - Goal Weight: 59kg (130lbs)
Cheers,
Mal5 -
SW: 225
GW W12: 210
Week 1 – 225lbs. I exercised a lot this week but ate too many calories.
Week 2 – 225lbs. Still no change, but I’ve done better with my diet the past few days so hopefully I’ll see a downward trend this week.
Week 3 - 224.5lbs
Week 4 -
Week 5 -
Week 6 -
Week 7 -
Week 8 -
Week 9 -
Week 10 -
Week 11 -
Week 12 -2 -
SW: 225
GW W12: 210
Week 1 – 225lbs. I exercised a lot this week but ate too many calories.
Week 2 – 225lbs. Still no change, but I’ve done better with my diet the past few days so hopefully I’ll see a downward trend this week.
Week 3 - 224.5lbs
Week 4 -
Week 5 -
Week 6 -
Week 7 -
Week 8 -
Week 9 -
Week 10 -
Week 11 -
Week 12 -
Great loss @GW4321 0.5 - 1 lb per week is a healthy weight loss. Keep it up.1 -
After 4 weeks you're supposed to start seeing changes to you body.
After 8 weeks friends should see
After 12 weeks everyone else.
I will log on Thursdays
Week 0 - 219.2 lbs (31/5/18)
Week 1 - 219.2 lbs (07/06/18)
Week 2 - 215.8 lbs (14/06/18)
Week 3 -
Week 4 -
Week 5 -
Week 6 -
Week 7 -
Week 8 -
Week 9 -
Week 10 -
Week 11 -
Week 12 -
Total Challenge Loss: 3.4 lbs
Average Loss per week: 1.7 lbs3 -
Posted in error0
-
rsamuelsgold
SW: 229 (21 May)
GW W12: 203
Week 1 - 226.4 down 2 lbs since this started. Yeay. This week was tough. I started over. Joined a gym and really made a decision not to stick to the plan.
Week 2 - 226 down 3lbs overall and 0.4 this week. I'm still happy. Sticking to the plan.
Week 3 - 227 It's a marathon not a sprint. I'll do better this week.
Week 4 - 226.4
Week 5 -
Week 6 -
Week 7 -
Week 8 -
Week 9 -
Week 10 -
Week 11 -
Week 12 -2 -
•12 week challenge•
My name is Tish
CSW: 196.2
GW: 181
▪Monday Updates▪
•5/21 • Wk 1 - 199.6
•5/28 • Wk 2 -196.6
•6/5-10 • SWk3 - (196.2) EWk3- 195.2
•6/11-17 • Wk 4 - 194.2
•6/18-24 • Wk 5
•6/25-7/1 • Wk 6
•7/2-8 • Wk 7
•7/9-15 • Wk 8
•7/16-22 • Wk 9
•7/23-29 • Wk 10
• 7/30-8/5 • - Wk 11
• 8/6-12 • Wk 12
1 -
tiabirdie56 wrote: »•12 week challenge•
My name is Tish
CSW: 196.2
GW: 181
▪Monday Updates▪
•5/21 • Wk 1 - 199.6
•5/28 • Wk 2 -196.6
•6/5-10 • SWk3 - (196.2) EWk3- 195.2
•6/11-17 • Wk 4 - 194.2
•6/18-24 • Wk 5
•6/25-7/1 • Wk 6
•7/2-8 • Wk 7
•7/9-15 • Wk 8
•7/16-22 • Wk 9
•7/23-29 • Wk 10
• 7/30-8/5 • - Wk 11
• 8/6-12 • Wk 12
Nice loss @tiabirdie561 -
Sw-194
Gw-1202 -
@rsamuelsgold, Thank you. Nice loss for you too!
Last week's NSV: On Friday, I wore a pair of 100% woven cotton pants that I have not had on for at least 10 years. AND, they had room in the thigh area and loose in the waist!1 -
After 4 weeks you're supposed to start seeing changes to you body.
After 8 weeks friends should see
After 12 weeks everyone else.
I will log on Thursdays
Week 0 - 219.2 lbs (31/5/18)
Week 1 - 219.2 lbs (07/06/18)
Week 2 - 215.8 lbs (14/06/18)
Week 3 - 214.2 lbs (21/06/18)
Week 4 -
Week 5 -
Week 6 -
Week 7 -
Week 8 -
Week 9 -
Week 10 -
Week 11 -
Week 12 -
Total Challenge Loss: 5.0 lbs
Average Loss per week: 1.7 lbs2 -
Way to go everybody
SW: 146 (May 21)
GW W12: 136
Week 1 - May 28 - 145.1
Week 2 - June 4 - 144.9
Week 3 - June 11 - 145
Week 4 - June 18- 144.5
Week 5 -
Week 6 -
Week 7 -
Week 8 -
Week 9 -
Week 10 -
Week 11 -
Week 12 -
3 -
reachedmylimit wrote: »Way to go everybody
SW: 146 (May 21)
GW W12: 136
Week 1 - May 28 - 145.1
Week 2 - June 4 - 144.9
Week 3 - June 11 - 145
Week 4 - June 18- 144.5
Week 5 -
Week 6 -
Week 7 -
Week 8 -
Week 9 -
Week 10 -
Week 11 -
Week 12 -
Good loss this week @reachedmylimit0 -
After 4 weeks you're supposed to start seeing changes to you body.
After 8 weeks friends should see
After 12 weeks everyone else.
I will log on Thursdays
Week 0 - 219.2 lbs (31/5/18)
Week 1 - 219.2 lbs (07/06/18)
Week 2 - 215.8 lbs (14/06/18)
Week 3 - 214.2 lbs (21/06/18)
Week 4 -
Week 5 -
Week 6 -
Week 7 -
Week 8 -
Week 9 -
Week 10 -
Week 11 -
Week 12 -
Total Challenge Loss: 5.0 lbs
Average Loss per week: 1.7 lbs
Way to go @eminater you're doing great1 -
tiabirdie56 wrote: »@rsamuelsgold, Thank you. Nice loss for you too!
Last week's NSV: On Friday, I wore a pair of 100% woven cotton pants that I have not had on for at least 10 years. AND, they had room in the thigh area and loose in the waist!
@tiabirdie56 wow. Now that's a terrific NSV.0 -
Dear Group Members,
Someone is the thread is hitting "woo" on people's posts. Just to let you know that the "WOO" button on MFP is not a positive thing, (like woo hoo) it's a negative thing more like a boo. So it would be better if you could go back and change your "woo"'s to something else.
Sorry to update you about this - and it's controversial that MFP has such a feature, but you might like to know what the button actually means
@rsamuelsgold2 -
@eminater, I always wondered why MFP included that as a response on the forums.1
-
Dear Group Members,
Someone is the thread is hitting "woo" on people's posts. Just to let you know that the "WOO" button on MFP is not a positive thing, (like woo hoo) it's a negative thing more like a boo. So it would be better if you could go back and change your "woo"'s to something else.
Sorry to update you about this - and it's controversial that MFP has such a feature, but you might like to know what the button actually means
@rsamuelsgold
Oh my word. Thanks for the update. I truly thought it was woo hoo.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions