12 week challenge
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Sw:156
Gw: 143
Week 1 : 155.3
Week 2 : 155
Week 3 : 155.2
2 -
rsamuelsgold
SW: 229 (21 May)
GW W12: 203
Week 1 - 226.4 down 2 lbs since this started. Yeay.
This week was tough. I started over. Joined a gym and really made a decision not to stick to the plan.
Week 2 - 226 down 3lbs overall and 0.4 this week. I'm still happy. Sticking to the plan.
Week 3 - 227 It's a marathon not a sprint. I'll do better this week.
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Week 12 -1 -
It's the 4th week and this week you should be able to see a difference if you've been sticking to your plan.
Feel free to share any Non-scale victories you experience this week
I can't believe it's the start of week four.0 -
•12 week challenge•
My name is Tish
CSW: 196.2
GW: 181
▪Monday Updates▪
•5/21 • Wk 1 - 199.6
•5/28 • Wk 2 -196.6
•6/5-10 • SWk3 - (196.2) EWk3- 195.2
•6/11-17 • Wk 4
•6/18-24 • Wk 5
•6/25-7/1 • Wk 6
•7/2-8 • Wk 7
•7/9-15 • Wk 8
•7/16-22 • Wk 9
•7/23-29 • Wk 10
• 7/30-8/5 • - Wk 11
• 8/6-12 • Wk 12
1 -
tiabirdie56 wrote: »•12 week challenge•
My name is Tish
CSW: 196.2
GW: 181
▪Monday Updates▪
•5/21 • Wk 1 - 199.6
•5/28 • Wk 2 -196.6
•6/5-10 • SWk3 - (196.2) EWk3- 195.2
•6/11-17 • Wk 4
•6/18-24 • Wk 5
•6/25-7/1 • Wk 6
•7/2-8 • Wk 7
•7/9-15 • Wk 8
•7/16-22 • Wk 9
•7/23-29 • Wk 10
• 7/30-8/5 • - Wk 11
• 8/6-12 • Wk 12
HI @tiabirdie56 great loss this week.0 -
@rsamuelsgold, Thanks! I have been up and down the scale numbers in the past week. My usual due to water retention. I'm happy that it settled one pound down!
I have been on this current weight loss journey since August/September 2017. Even though I began to feel more comfortable in my clothing, I did not notice any obvious physical changes until March 2018. I took a selfie of me and my grandson and could not believe the change in my face. I looked so gaunt! No one had commented on my appearance and I just didn't see it in the mirror. The NSV I have to share is that last week, while doing grocery shopping, a lady, unknown to me, was asking me about the cilantro in my cart, how I used it. Then commented on how it was probably helping to keep me "skinny" I was really taken by surprise by her comment. Lol. I am by no means skinny, scale wise. I still have 60 more pounds to lose. It made me feel good.1 -
tiabirdie56 wrote: »@rsamuelsgold, Thanks! I have been up and down the scale numbers in the past week. My usual due to water retention. I'm happy that it settled one pound down!
I have been on this current weight loss journey since August/September 2017. Even though I began to feel more comfortable in my clothing, I did not notice any obvious physical changes until March 2018. I took a selfie of me and my grandson and could not believe the change in my face. I looked so gaunt! No one had commented on my appearance and I just didn't see it in the mirror. The NSV I have to share is that last week, while doing grocery shopping, a lady, unknown to me, was asking me about the cilantro in my cart, how I used it. Then commented on how it was probably helping to keep me "skinny" I was really taken by surprise by her comment. Lol. I am by no means skinny, scale wise. I still have 60 more pounds to lose. It made me feel good.
Wow @tiabirdie56 that's a wonderful NSV.
No one's journey is the same. The 4, 8, 12 thing helps me stay consistent because I just need to make it through one week. Just one. I often feel overwhelmed when I think about how far I still have to go. But if I can make it through one week and another and another then eventually I'll look back and be like wow see how far I've come.0 -
@rsamuelsgold, You will be successful. I have a similar mindset on weightloss. Mine is 10 lbs at a time. Its a short term achievable goal. If I had to think every day about losing 100 pounds, I'm sure I would have strayed during these past 10 months. I've lost 57 lbs so far.1
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Week 1 - 235.8 lbs
Week 2 - 236.4 lbs
Week 3 - 233.8 lbs
Week 4 - 233.6 lbs
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My progress is slow, but it's still progress!6 -
SW: 146 (May 21)
GW W12: 136
Week 1 - May 28 - 145.1
Week 2 - June 4 - 144.9
Week 3 - June 11 - 145
I seem stuck at this weight, ... but will keep trying
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I know I'm joining late but I hope it's Ok to join. I started my fitness journey 2 weeks ago.
Week 1 - Jun 4 - 66.7kg (147lbs)
Week 2 - Jun 11 - 66.4kg (146lbs)
Week 3 - Jun 18 -
Week 4 - Jun 25 -
Week 5 - Jul 2 -
Week 6 - Jul 9 -
Week 7 - Jul 16 -
Week 8 - Jul 23 -
Week 9 - Jul 30 -
Week 10 - Aug 6 -
Week 11 - Aug 13 -
Week 12 - Aug 20 - Goal Weight: 59kg (130lbs)
Cheers,
Mal5 -
SW: 225
GW W12: 210
Week 1 – 225lbs. I exercised a lot this week but ate too many calories.
Week 2 – 225lbs. Still no change, but I’ve done better with my diet the past few days so hopefully I’ll see a downward trend this week.
Week 3 - 224.5lbs
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Week 12 -2 -
SW: 225
GW W12: 210
Week 1 – 225lbs. I exercised a lot this week but ate too many calories.
Week 2 – 225lbs. Still no change, but I’ve done better with my diet the past few days so hopefully I’ll see a downward trend this week.
Week 3 - 224.5lbs
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Week 12 -
Great loss @GW4321 0.5 - 1 lb per week is a healthy weight loss. Keep it up.1 -
After 4 weeks you're supposed to start seeing changes to you body.
After 8 weeks friends should see
After 12 weeks everyone else.
I will log on Thursdays
Week 0 - 219.2 lbs (31/5/18)
Week 1 - 219.2 lbs (07/06/18)
Week 2 - 215.8 lbs (14/06/18)
Week 3 -
Week 4 -
Week 5 -
Week 6 -
Week 7 -
Week 8 -
Week 9 -
Week 10 -
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Week 12 -
Total Challenge Loss: 3.4 lbs
Average Loss per week: 1.7 lbs3 -
Posted in error0
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rsamuelsgold
SW: 229 (21 May)
GW W12: 203
Week 1 - 226.4 down 2 lbs since this started. Yeay. This week was tough. I started over. Joined a gym and really made a decision not to stick to the plan.
Week 2 - 226 down 3lbs overall and 0.4 this week. I'm still happy. Sticking to the plan.
Week 3 - 227 It's a marathon not a sprint. I'll do better this week.
Week 4 - 226.4
Week 5 -
Week 6 -
Week 7 -
Week 8 -
Week 9 -
Week 10 -
Week 11 -
Week 12 -2 -
•12 week challenge•
My name is Tish
CSW: 196.2
GW: 181
▪Monday Updates▪
•5/21 • Wk 1 - 199.6
•5/28 • Wk 2 -196.6
•6/5-10 • SWk3 - (196.2) EWk3- 195.2
•6/11-17 • Wk 4 - 194.2
•6/18-24 • Wk 5
•6/25-7/1 • Wk 6
•7/2-8 • Wk 7
•7/9-15 • Wk 8
•7/16-22 • Wk 9
•7/23-29 • Wk 10
• 7/30-8/5 • - Wk 11
• 8/6-12 • Wk 12
1 -
tiabirdie56 wrote: »•12 week challenge•
My name is Tish
CSW: 196.2
GW: 181
▪Monday Updates▪
•5/21 • Wk 1 - 199.6
•5/28 • Wk 2 -196.6
•6/5-10 • SWk3 - (196.2) EWk3- 195.2
•6/11-17 • Wk 4 - 194.2
•6/18-24 • Wk 5
•6/25-7/1 • Wk 6
•7/2-8 • Wk 7
•7/9-15 • Wk 8
•7/16-22 • Wk 9
•7/23-29 • Wk 10
• 7/30-8/5 • - Wk 11
• 8/6-12 • Wk 12
Nice loss @tiabirdie561
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