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Oops..I sent a request before I posted :o I have an open diary and have logged 85+ days.
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Same here.
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This is my addiction, figuratively, of course.
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The first thing I say to people like that is "Cite your source(s)." 100% of the time it's magazine articles, Internet Blogs, or Dr. Oz. Not once has someone provided me with a verifiably reputable source for their woo. Breakfast? I rarely have it. Personal trainer? I'm 56 and in the best shape I've been in in the last 20…
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Click the person's picture, you'll get a pop-up. Click the photo in the pop-up and it will take you to their profile where you'll find an "Add As Friend" button.
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I know the feeling. I left that "other place" nearly a year ago and just recently returned. Sent you a friend request.
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I've never understood the all or nothing way of thinking i.e. you have to eat this and you can't have that. CICO works. Portion control works. If I'd followed a restrictive diet I never would have accomplished any of my goals.
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What are your goals? Lose? Gain? Maintain? etc.
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Congrats. I just reached my goal and going into maintenance. Sent you an Add request.
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He recently had an "expert" on his show explaining how and why you need to "detoxify" your liver. I didn't watch. I could barely sit through the commercials for the episode.
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Find another gym.
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^^This^^
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I just finished reading your blog and I have to say, simply amazing. Not just the weight loss, but the determination and goal orientation. I hope others will take the time to read it and perhaps be inspired in their own journeys.
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Hey there. I've nearly reached my goal, having lost 43 lbs and have just 3 more to go. I'm in no rush; being in the ballpark is fine by me.
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You've got a good attitude going in, and that can be half the battle. Request sent.
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I've only a few more pounds to go to reach my goal. Always looking for new friends. Feel free to add me.
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I'm not a nurse but I've been a patient more times than I care to remember. Feel free to add me if you'd like.
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I've but one goal left to attain, and that's to get down to between 170 lbs - 165 lbs. I'm currently at 172 so the end is in sight.
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My diary, too, is open for friends so feel free to add me. I just started logging again after taking a much needed MFP break for a few weeks.
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It happens. Been there, done that myself a time or two. Don't let it get you down. Tomorrow's another day.
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I'm just getting my MFP mojo back after taking a few weeks off. Sent you a request.
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A province is an area of jurisdiction, much like a county in the US. https://www.merriam-webster.com/dictionary/province
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Yum! Bananas. On my cereal, in my smoothies, or as a stand-alone snack. Love 'em, although they do tend to give me major gas at times.
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^^^Ditto! Excellent article.
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I suffered from GERD for years and was miserable. Anything I ate affected it. My doc had me on Omeprazole, 20 mg twice a day which worked great, but if I missed even one dose...ugh...major heartburn. Now that I've lost weight my GERD hasn't been an issue and I haven't taken any Omeprazole in months. If I do happen to get a…
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Depending on where you live, there are number of online grocery delivery companies available. I use one for all my grocery shopping. If it's just frozen foods, Google is your friend for finding where to order frozen foods.
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I can't stand canned soup. Homemade split pea and New England clam chowder are my two go-to favorites.
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