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stealing a few answers from past comments that sound fantastic adding some of my own. Sleep, cuddles, nature (camping or hiking or the beach), a massage, friends to hang out with and create real relationships, free time to do whatever I want, a ton of money and ill take that chai latte too.
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I like to slice them thin and bake them with a bit of salt or seasoning. Chippies! I like to do this with sweet potatoes too. I dont oil the potatoes I just spray the pan so they dont stick and flip them over halfway through cooking. I dont eat them every day. I guess you could say that they are on a rotation. I go a month…
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I have not read everything that has been said but i think you should go into the settings and lower your activity level. Try to get at least 1000- 1200 calories a day and you will be fine. (my goal is 1200 calories and if i log 1000 it doesnt tell me im eating too few calories. 1900 calories is just because you put that…
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I look at my macros. If I'm high on fat low on carbs i eat veggies (if its evening i make a veggie soup with every veggie in the kitchen.) If I'm low on protein then i eat fish cause its high protein and generally low fat. Calories are what matters but if the high fat thing starts to happen often then I try to fix it in my…
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i hit enter before i was ready to post. Ill edit later. I cant figure out how to delete it right now.
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See if these articles resonate for you. When i follow these plans I think about food a lot less. http://wellnessmama.com/5356/fix-your-leptin/ and https://www.jackkruse.com/my-leptin-prescription/ obviously not for everyone but it works for me.
