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AAMFitPal Member

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  • I'm a little late getting to this, but I'd like to try as well. I need some way to hold myself accountable! I have been losing and gaining the same 3-5 lbs for a long time now. Height: 5’ 0" Age: 56 SW: 171 lbs (on Dec 3) GW: 161 lbs Start: 03/12/18 Week 1: 173 lbs (Nov 26) Week 2: 171 lbs (Dec 3) Week 3: Week 4: Week 5:…
    in Keto/Carnivore/OMAD 5 week fat loss challenge Comment by AAMFitPal December 2018
  • Hello, I'm at same height - also 50 lbs to lose. I'm 55 years old, and want more energy and to feel better. I've relocated across country, so have a lot of changes right now.
    in Need supportive friends, please Comment by AAMFitPal July 2017
  • Hi, I'm in Northern California. I usually do fine in the daytime, but it is night eating that gets me. Are you looking for a message thread? Or friends? I'll accept a friends request or participate in the messages. I don't know how to add friends.
    in Looking for friends in my United States Time zone, Pacific to be exact Comment by AAMFitPal February 2017
  • Katia: thanks for that link. Made for some great reading and gives me the motivation to start some weight training program. I really like your goal of having fun every day. Larisa: I have heard about Ketosis for migraine control, that was one of my first reasons for trying it. How long did it take for it to help your…
    in WOMEN AGES 50+ FOR AUGUST 2016 Comment by AAMFitPal August 2016
  • Hi Kim! That is amazing - small world huh? It is looking like a beautiful evening - the weather has really cooled down :smile: If you ever want to meet when you are in Livermore just let me know. The quilts that you ladies make are beautiful - just incredible really. April in Livermore
    in WOMEN ages 50+ FOR JULY 2016 Comment by AAMFitPal August 2016
  • Hello again, and thanks for the warm welcome. So, about me. I spent most of my life thin, and could eat what I wanted. I had a short period in my 30s where I had gained weight - maybe 10 or 15 pounds. Went on a diet and lost the weight fairly easily. But, then I turned 40 and everything went crappy. Weight gain (40-50 lbs)…
    in WOMEN ages 50+ FOR JULY 2016 Comment by AAMFitPal July 2016
  • Hello, I just joined this MFP today. This looks like a great group. I'm happy to be here.
    in WOMEN ages 50+ FOR JULY 2016 Comment by AAMFitPal July 2016
  • This sounds great. I'm new to MFP, so this is a nice start. CW: 155 Goal: 115 Final Goal: 110
    in Starting August 1st 2016, Lose 40 pounds before Christmas Day. Comment by AAMFitPal July 2016
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