Replies
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Hey! I am starting my keto journey as well!! Nice to meet you!
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Someone please adopt me! I am 229 lbs currently and extremely motivated to hit a goal weight of 150 . If there is someone out there that has the time(any time) to motivate me with advice, kind words, tips, I'd be so grateful!
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Hi! I just got back on Phentermine this morning and am looking for some support from others! My doctor told me to take it 30 min before breakfast and to do at least 30 min of exercise each day even if just walking. I am 5"5 and currently 229lbs. My first goal is to hit 200lbs by end of August, but if I lose more by then…
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Hi! I am 5'5 and 218 lbs so I understand the struggle. I am eating no more than 1430cals a day and the weight seems to be falling off. I even have some calories left over sometimes. Watch your carb and sugar intake...
