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Oct 1: 4 x 30 sec = 2 mins Oct 2: 5 x 30 sec = 2.5 mins Oct 3: 2 x 30 sec, 3 x 60 sec = 4 mins Oct 4: 4 x 30 sec, 3 x 60 sec = 5 mins Oct 5: Planned rest day Oct 6: 2 x 60 sec = 2 mins Oct 7: 5 x 30 sec = 2.5 mins Oct 8: 3 x 60 sec = 3 mins Oct 9: 4 x 30 sec, 2 x 90 sec = 5 mins Oct 10: Rest day Oct 11: 4 x 90 sec = 6 mins…
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Oct 1: 4 x 30 sec = 2 mins Oct 2: 5 x 30 sec = 2.5 mins Oct 3: 2 x 30 sec, 3 x 60 sec = 4 mins Oct 4: 4 x 30 sec, 3 x 60 sec = 5 mins Oct 5: Planned rest day Oct 6: 2 x 60 sec = 2 mins Oct 7: 5 x 30 sec = 2.5 mins Oct 8: 3 x 60 sec = 3 mins Oct 9: 4 x 30 sec, 2 x 90 sec = 5 mins Oct 10: Rest day Oct 11: 4 x 90 sec = 6 mins…
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Oct 1: 4 x 30 sec = 2 mins Oct 2: 5 x 30 sec = 2.5 mins Oct 3: 2 x 30 sec, 3 x 60 sec = 4 mins Oct 4: 4 x 30 sec, 3 x 60 sec = 5 mins Oct 5: Planned rest day Oct 6: 2 x 60 sec = 2 mins Oct 7: 5 x 30 sec = 2.5 mins Oct 8: 3 x 60 sec = 3 mins Oct 9: 4 x 30 sec, 2 x 90 sec = 5 mins Oct 10: Rest day Oct 11: 4 x 90 sec = 6 mins…
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Oct 1: 4 x 30 sec = 2 mins Oct 2: 5 x 30 sec = 2.5 mins Oct 3: 2 x 30 sec, 3 x 60 sec = 4 mins Oct 4: 4 x 30 sec, 3 x 60 sec = 5 mins Oct 5: Planned rest day Oct 6: 2 x 60 sec = 2 mins Oct 7: 5 x 30 sec = 2.5 mins Oct 8: 3 x 60 sec = 3 mins Oct 9: 4 x 30 sec, 2 x 90 sec = 5 mins Oct 10: Rest day Oct 11: 4 x 90 sec = 6 mins…
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Oct 1: 4 x 30 sec = 2 mins Oct 2: 5 x 30 sec = 2.5 mins Oct 3: 2 x 30 sec, 3 x 60 sec = 4 mins Oct 4: 4 x 30 sec, 3 x 60 sec = 5 mins Oct 5: Planned rest day Oct 6: 2 x 60 sec = 2 mins Oct 7: 5 x 30 sec = 2.5 mins Oct 8: 3 x 60 sec = 3 mins Oct 9: 4 x 30 sec, 2 x 90 sec = 5 mins Oct 10: Rest day Oct 11: 4 x 90 sec = 6 mins…
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Oct 1: 4 x 30 sec = 2 mins Oct 2: 5 x 30 sec = 2.5 mins Oct 3: 2 x 30 sec, 3 x 60 sec = 4 mins Oct 4: 4 x 30 sec, 3 x 60 sec = 5 mins Oct 5: Planned rest day Oct 6: 2 x 60 sec = 2 mins Oct 7: 5 x 30 sec = 2.5 mins Oct 8: 3 x 60 sec = 3 mins Oct 9: 4 x 30 sec, 2 x 90 sec = 5 mins October Total: 26 mins
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Oct 1: 4 x 30 sec = 2 mins Oct 2: 5 x 30 sec = 2.5 mins Oct 3: 2 x 30 sec, 3 x 60 sec = 4 mins Oct 4: 4 x 30 sec, 3 x 60 sec = 5 mins Oct 5: Planned rest day Oct 6: 2 x 60 sec = 2 mins October Total: 15.5 mins
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Oct 1: 4 x 30 sec = 2 mins Oct 2: 5 x 30 sec = 2.5 mins Oct 3: 2 x 30 sec, 3 x 60 sec = 4 mins Oct 4: 4 x 30 sec, 3 x 60 sec = 5 mins October Total: 13.5 mins
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Oct 1: 4 x 30 sec = 2 mins Oct 2: 5 x 30 sec = 2.5 mins Oct 3: 2 x 30 sec, 3 x 60 sec = 4 mins Tried some fancy variations today but still rehabbing a broken elbow so those turned out to be 'aspirational'! Off to the physio again... October Total: 8.5 mins
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Oct 1: 4 x 30 sec = 2 mins. Oct 2: 5 x 30 sec = 2.5 mins. October Total: 4.5 mins
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Oct 1: 4 x 30 sec = 2 mins. October Total: 2 mins
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In for 60 minutes.
