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I've heard from some fitness women that you just have to eat 'whole foods'(fruits,veggies,healthy carbs and fats) in the right portions. Just getting the healthiest foods in your body will help you get in shape
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Add me if you'd like. Could always use motivation and helping each other always helps us reach our goals!
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Add me if you'd like
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I'm new to it (: Justkeepontrying4ever@yahoo.com
