Replies
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Hi , I would definitely recommend weighing yourself daily. Here's my reasons: Scale weight will fluctuate day to day, and throughout each day. You can expect to lose 1-2% body weight overnight through the moisture lost when breathing. Here are other things that cause fluctuations in weight: Water & glycogen, due to a…
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Not a problem. Good luck with it. :)
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What kind of advice would you like? If you're training for a comp you must have some knowledge on dieting? Do you want help with water manipulation? Carb depleting process? Sodium adjustment? Have you done this prep on your own?
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Hi, at that weight I think you should be definitely losing on 2200. Weigh your foods and add them into MFP so you know exactly how much you're eating. Hit your calorie and macro target each day. Get enough water and sleep in and try to keep stress levels to a minimum. Keep doing your walks and exercising and enjoy it. It's…
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Hi, I would t say you're doing anything wrong and to be honest you may have built a little bit of muscle in that time so that's why your numbers might be going up. I'd say take your weight daily and take an average at the end of the week. Then see what the weight difference is at the end of the second week. This will give…
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Hi sorry for the late reply so basically as I was saying I think you should bump your calories back up to 1600-1700 calories a day you and literally do not change them calories for at least 2 weeks and do not worry about scale weight going up in that time honestly trust the process. Reason I say this is take your weight…
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I feel like I missed a few pointers too. So I'll post some when I get home. Sorry.
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Hi, I came across this post and thought I could maybe give you an insight. First thing don't start yourself of at a loss on such a low caloric deficit. That amount of calories is going to be hard to sustain for a long period of time. I think I fact am pretty certain you could bump them calories up to around 1700-1800…
