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I was on paxil and I loved it. I felt it worked so well. However, one side effect was weight gain and I ended up gaining 60lbs. I got switched to Prozac. It didn't result in weight gain, but I didn't think it was as effective as paxil. You may have to play around with them to find what works best with you. But be…
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I'm in no way an expert on exercising, but it sounds to me like your body is trying to get more oxygen (by breathing deeply). The weight on your chest could be your heart/lungs working hard to get the oxygen. So keep an eye on this in case they are over stressed. I once hiked for beyond my physical means and ending up…
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I'm starting (over...again) and really hope being a part of a community will help make the difference I need to stay motivated. Feel free to add me!! :)
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Hi Nichole! Great work so far! I'm new too. Feel free to add me! :)
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Hi Jackie! You look great! I also want to lose 75 lbs. Night time snacking is the worse!! I found snacking on fruit at night to be helpful. It satisfies the compulsion to eat, but with better results! Good luck!!
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Why exactly do you think you get off track? Are you more involved in social eating, easier access to food, or is it your routine is broken? Are you eating more, or just worse? Figure out what is throwing you off on the weekends that enable you to treat yourself more than the weekdays and target that. Since I have more time…
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38. I've been closer in the past, but recently I've been farther too! I haven't been under 200 since before high school. This will be a major accomplishment when I get there!!
