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Goal for August 31st: 50kg August 1st (starting weight): 52.7kg August 5th: August 12th: August 19th: August 26th: August 31st:
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I personally don't need to lost 5kg as it would put me in the 'underweight' category but I am aiming to lose just under 3kg by the end of this month so I'll do that with you :')
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Assuming you are creating a calorie deficit (where you burn more calories than you are eating) then yes, you'll lose weight! First you need to figure out how many calories you need per day maintain your current weight taking into consideration factors such as your muscle mass and exercise regimen. The easiest way to do…
