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Thank goodness for yard work or else I would have blown my calories this weekend! So, since I am back at the office today and no playing in the garden - I have to be good. JFT: No midnight snack! And no sneaking into the bagels! No wine Take the kids for a walk after (before?) dinner 30 push ups core work (time to get that…
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I've noticed in my reports that while my calories are (generally) okay, my fat intake is often crazy high! So - for today:* Limit the amount of fat I am eating (step away from the peanut butter!) * Take the kids for a walk/run after I get home from volunteer thing at 7 * Do push ups and ab work - even a little will help at…
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Woah!!! Hello holiday weekend and tighter pants! Alright - JFT:* No after dinner snack (and no sneaking a spoonful of peanut butter like no one notices!) * Take a 15 min break and force my little legs to move this afternoon * After dinner walk or 30 min yoga - whichever I can accomplish with the kids in tow. Nothing like…
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Yesterday's Outcome: Step away from the nighttime feedings! :) Take the kids for a walk after work (pending 4 year old's behavior) :) <3 We made it out for a walk and stopped by a friend's house who had, unbeknownst to us, just gone into labor! A new baby girl was born shortly thereafter! If can't take the kids for a walk,…
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Trying to stay accountable so here's yesterday's outcome: Still no snack after dinner. No celebrating the kids being asleep with food! grrrrr. :/ So my snack was at least watermelon but it was still a snack. blerrrrrrrrrg. PT for knee - do all the exercises :# Yeah - only half of them. Take a family walk after dinner -…
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Yesterday's goals: I will do the PT to fix my knee so I can start running again; :# I did most of the exercises while the 4 year old gremlin had a tantrum (new school transition) so that was kinda close. I will not eat a snack after dinner; :) Hooray! I will not drink my calories via vino! :) This was purely bc we are out…
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JFT:* I will do the PT to fix my knee so I can start running again; * I will not eat a snack after dinner; * I will not drink my calories via vino! Good luck everyone. I hope today is going well for you all!
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Hi All. I'm pretty chronically awful about sticking to dietary goals for more than 30 minutes so I am going to join in to see if I can just take it one day at a time! Today: 1) hit gym at lunch for longer than 30 minutes (done) 2) no late night snack! 3) one helping at dinner and, if i'm still hungry, i can have more…
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JFT, I will not eat a snack at 10pm after the kids are finally asleep. Hope everyone is having a nice beginning of August!
