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Thanks, I'll have a look a more ways for protein. I like the little changes to make. I suffer from depression & emotional eating so I am trying best to get a healthy diet. I plan on losing around 4st to go back to my original healthy weight.
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It doesnt happen every day but just wanting ideas really if it happens again. :smile:
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I have just opened my diary for public if you want tk have a look. I have got over 1000 now by having an apple & tomatoes.
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Thanks - I think I can manage with peanut butter :smiley: ! My diary today was Breakfast - Porridge & berries Lunch - spinach & chickpea rice pilaf Dinner - Jacket potato, roasted veg, beans & salad Snacks - Apple, satsuma x2
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Good choice in quotes...my dads friend was in the chumbawba lol!!
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Just re-joined. I was doing Slimming World but lost more weight doing MFP. I am from Cumbria & need to lose 40+lbs. I will have open diary & try & put everything (I'm emotional eater) feel free to add me :smile:
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Bump! Going to have read & reply this evening. X
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Hi, I'm aiming for 10,000 steps feel free to add me on here and also heres my link - https://www.fitbit.com/user/2STS2M
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Feel free to add me :smile: xx
