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Sweetener - Good or Bad?
Do you see sweetener as good or bad? Would/Wouldn't you use it? And why?
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Fitbark..?
Hi, Does anyone (well their dogs) have a fitbark? I'm thinking of getting one for my dog, just wandering whether it's worth buying.
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Motivational quotes/sayings
Hi, Do you have a certain quotes/sayings that help keep you motivated & on track?
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I can't reach 1000cals help?
Hi, Today I have had 3 meals & snacks yet I still can't get to 1000cals (so far I'm at 880cals). Does this happen to you? What do you eat/snack on to reach 1000? Thanks
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Sugar Rush....
Hi, I started off just the occasional comfort eating which always involved something sugary. One year on & I am (in my eyes) a bad emotional eater, the binges are becoming more & more regular. I can easily have over 6000cals in sugar from doughnuts to choc bars. I am also lacto intolerant (which really doesn't help much.)…
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21 Day No Junk Food Challenge....
Hi, I was just wandering if anyone has ever completed or tried it?
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Paul Mckenna?
Hi, Has anyone used Paul Mckennas books before? What did you think? Thanks
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Reasons for starting the weight loss journey
Hey, What's your reason(s) for starting to lose weight?
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Have any books help?
Hi, Have any books helped you lose weight? Whether it was just getting to understand nutrition or binge eating. Would love to hear which one worked/helped you?
