TheSma11Print Member

You all look lovely, ladies. I thought i'd join in because i've not really made an effort with myself the entire year during lockdown etc. Yesterday I decided to change out of PJs do my hair a little and put on some makeup. Obviously photographic evidence was needed!

yeah I've been thinking about incorporating a little yoga into my day anyway, so this might be worth giving a go. Thanks :)

My trainer at the class i go to recommended trying magnesium tablets, so going to give those a go.

Hey, thanks for your response. I'm doing it around 6:30 - 7:30 on an evening so its not too late really. Should be enough time for my body to cool down etc.

Sorry if this sounds really stupid but What I’m really trying to do is lower my body fat percentage. I’m around 30% at the moment. I dunno I guess I’m not too precious about how much I weigh just as long as I start to see inches coming off me if that makes sense? Maybe I do need to incorporate some weight training.

Ah, so running is completely pointless for weight loss and muscle building? Maybe I need to be more strict weighing my food!

Thank you I’ll take a look :smile:

Just things I’ve been reading online really. So much emphasis on weight training = fat loss because the more muscle you build the more fat you lose. I dunno I’m glad I asked on here to get some real answers. I’m doing 2 pounds per week. 1 = 1400 cals. I’m worried that won’t do much for me.

I know, it was more a question on if running alone and being on a calorie deficit will be enough to lose fat or if it is pointless because I have to weight train.

It might not look it, but I’m feeling super happy to get back into running this last week. It’s exhausting, but it feels so good! Perfect weather too :)

Feeling nice for a change!

Nothing interesting to say here - just a selfie with my dog

Not a selfie but a very rare photo taken of me by someone else in which i look ok. So I had to share. P.s on holiday! Woo

I love my girl

Love my girl more than anything

Thank you! And like-wise 😍

Agree with above- Naomi Campbell

I selected low activity as I work in an office and the only ‘activity’ I do is walking the dog most nights on a night for maybe an hour. I’m 5’6, 140pounds and I want to lose maybe 10-15 pounds.

I’ve started on a 1200 calorie died and I’m struggling with feeling so hungry :(

Hey that’s really awesome you remembered her! :)