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Sleeping terribly since regularly exercising
Hi everyone, around a month ago I began a bootcamp HIIT class which I go to around 4 times a week. I've always struggled to find an exercise I enjoy doing and finally I found it. I absolutely love it and its the first time I've stuck to anything fitness wise. I love the group, its fun, the PT is amazing and I always feel…
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Unsure if what I’m doing is pointless
Hi everyone. My goal is to shred fat. I’ve taken up joggingrecently, in particular I’m doing C25K. I’m really really enjoying it and I even bring my dog with me while doing it sometimes. She’s a husky so loves running. Alongside this I’m on a calorie deficit - MFP reccomend 1200 but I have been eating back some calories…
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Where to start...
Hi! I’ve never really followed a proper fitness regime before - currently the only excercise I get is walking the dog every day. I guess you could describe me as ‘skinny fat’ - slim but out of shape. I weigh around 10 stone and I’m 5’6. My aim is is not to lose weight but to look better out of clothes. I THINK I need to…
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Adverts/Commercials that annoy you
Hello everyone. This is something i feel passionately about and i'm known for getting wound up easily by annoying TV ads. I thought i'd create a forum to see if anyone else gets annoyed as easily as me and post what ads annoy you the most at the moment. At the moment- in the UK there is a TalkTalk advert with a couple…
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Help me name my new puppy!
I'm collecting my little wolf girl next week. Shes a Siberian husky and i absolutely can't wait to bring her home. I'm struggling to think of a good name for her. Sooooo I thought why not ask you lovely people to help! Any ideas?
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What pushed you to constant motivation?
I need help. I need to exercise so badly but I just find excuse after excuse. I find the gym so boring and I can never actually be bothered to even get myself there. People say- if you don't like gym- try a sport or find a hobby. I like swimming but I don't like chlorine in my hair especially if I have just washed it. I am…
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soya or almond milk?
I like to make my protein shake with pulsin whey protein powder http://www.pulsin.co.uk/whey-protein-isolate-1kg-193.html, lots of spinach and a touch of coco powder. I usually use almond milk as water is bland. Is there much difference between using soya or almond milk or even rice?
