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When I go to Starbucks I get 2 shots of espresso in a venti cup with ice. Then I had a caramel premiere protein drink in it. It's delicious. Cannot think of the calories right off the top of my head but I'm thinking 130? And there's 30g of protein.
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I have over 100 lbs to lose. I've done it before so hoping I can again. Anyone feel free to add me! Always looking for accountability buddies
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I never said it was magical. I was referring to how drinking water will help with portion control, as you mentioned.
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Thanks!
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Oh I feel so stupid now lol. Thank you!
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Also a 24 year old mom of 2! Feel free to add me
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Indiana!
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My sophomore year of high school I was over 300 lbs. I started eating right, drinking water, and doing at home walking videos. I lost 125 lbs in a year. Granted, now I'm up to 317 and I'm starting this journey over. But walking is a great place to start. Like a few others have said, start slow. Just get moving more. Build…
