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I used to be a military master fitness trainer and you are absolutely right - sore is fine; pain is bad. Remember, give yourself time to get into shape. It will happen; you need to be patient. :)
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I'm with everyone and am glad there's a lot of support out there. I've just started this program again after moving and could use a few friends on my wall. Please feel free to add me. It really helps with motivation. :)
