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Replies
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Talking about carbs has become akin to debating politics. I suggest you do your own research and come to your own conclusions, OP! And once you find what works for you - just do it, and don't talk about it, or you'll tear families apart :)
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Take a look at this woman's website: eatlikeanormalperson.com She said a lot of things that make sense to me about diets, restriction, etc. As a person that has tried a few different things, I'm a huge fan. You have to read through it a few times to really "get" it...but it's allowed me to borrow from the best of all…
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You people need to relax.
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Don't get down. Depending on how you eat, a higher carb day (similar to what you get from Pizza/Ice Cream!) will result in water retention due to an increase in glycogen and the resulting water effect. I would recommend that you avoid those types of "cheat" foods, and focus on compromising a bit with your "treats". I look…
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My wife is from Halifax...but I stole her and took her down to Atlanta!
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It's all good OP...happens to anyone that grows in any way. And they get replaced with more positive friends. Life is a long staircase of progress for the lucky ones.
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I run wellness programs for ISIS.
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Right here...except I'm a dude...from Atlanta.
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Be nice people... everyone wants positive attention. But OP....find it in other ways.
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Protein powder is the best value with the least collateral caloric hit. I buy my protein on Amazon (ON Whey Protein). I avoid any artificial flavoring/sweetners, so I have to buy the boring Vanilla flavor since the rest are packed with those undesirables (I changed my life when I quit all diet sodas and the like). That…
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Thanks, Buddy! Same to you.. Add me if you'd like. Cheers!
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Just drop the alcohol for a month and see what happens. It has been huge for me, and eye opening from a slight dependency perspective. You realize how much you wanted it, and it's a bit troubling! And read about the effects of alcohol on your body and long term health objectives. Should be enough. Best of luck!
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Thanks Man! After a minor injury a couple of years ago, I didn't realize I'd starting letting myself go. Was recently on a beach in Croatia and realized just how out of shape I'd gotten. Nothing fits! Haha. It could be worse... I have about 35lbs to lose... But I've never been this chubby. I also never measured food…
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Add me and let's keep an eye on each other (not in a creepy way..)
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1. Wake up 2. Pee 3. Poo 4. Wipe 5. Strip 6. Weigh 7. Shower 8. Shave 9. Slamdance
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Eye on the prize with consistency over time!
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You look great, and should be very proud. wish you the best.
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OP, I've been on and off the primal/LCHF thing for a while. In a giant nutshell I'd just offer: -Until recently, I didn't really track what I ate formally. And when I started, it was clear that my mind had convinced me I was eating less and eating clean. I was probably off over 25%. Over time, our minds have a way of…
