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that isn't much to lose! totally doable! what all are you doing to lose that weight? diet/exercise wise....
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i dont know if this is allowed here, but when i started the 21 day fix and shakeology, i was added to an accountability group that really helped keep me on track. i got awesome results in the 21 days...im still doing it and the pounds keep coming off...i have made new friends that are so encouraging and in the same boat i…
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I started the Beachbody program, 21 day fix and shakeology to be exact, and in the 21 days, i lost 6.5 lbs and several (i'd have to look at my sheet for exact) inches...i weigh myself everyday and sometimes twice per day and it just keeps coming off! i am now on my 4th week
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I am doing the Beachbody programs and the Shakeology has been awesome in getting rid of my cravings!
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Hi shriekinginsect! Welcome! What type of program/exercise are you using?
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No, i've never heard of it before. I'll check it out and see. I myself do the Beachbody programs and am having great success with it. I haven't hit a plateau yet, but thinking one day I will...Try not to get so bummed about it...it happens to more people than you might think! I'll check into that Freelectics!
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Hi James. It seems like you have hit a plateau. If you aren't familiar with this term, it's basically where your body is tired of its routine. Change it up a little bit. Do a different exercise regimen and look up some different ways to incorporate different foods. Pinterest is a great tool for some awesome recipes!
