Looking to lose around 40lbs

jamesfly23
jamesfly23 Posts: 2 Member
edited December 2024 in Introduce Yourself
I am an 18 year old recent high school graduate, I have lost 20lbs since my graduation but hit a wall right now and am not losing anything now. I am not the biggest fan of veggies, but I can eat some lettuce here and there. I would like to know if anyone could help me, thanks.

Replies

  • chudson195
    chudson195 Posts: 7 Member
    Hi James. It seems like you have hit a plateau. If you aren't familiar with this term, it's basically where your body is tired of its routine. Change it up a little bit. Do a different exercise regimen and look up some different ways to incorporate different foods. Pinterest is a great tool for some awesome recipes!
  • jamesfly23
    jamesfly23 Posts: 2 Member
    chudson195 wrote: »
    Hi James. It seems like you have hit a plateau. If you aren't familiar with this term, it's basically where your body is tired of its routine. Change it up a little bit. Do a different exercise regimen and look up some different ways to incorporate different foods. Pinterest is a great tool for some awesome recipes!

    I am trying the app Freeletics now to see how it does, have you heard of it?
  • chudson195
    chudson195 Posts: 7 Member
    No, i've never heard of it before. I'll check it out and see. I myself do the Beachbody programs and am having great success with it. I haven't hit a plateau yet, but thinking one day I will...Try not to get so bummed about it...it happens to more people than you might think! I'll check into that Freelectics!
  • MoonTse
    MoonTse Posts: 2 Member
    I know this app Freeletics, It´s good, have a lot of exercises.
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