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once a week.
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Thanks for the replies! My PT is quite good and been really supportive about me 'going it alone'. She continues to remind me that i know what needs to be done to reach my goals, but with another 3 stone to go i have my doubts about my capabilty. I have many family/friends to join the gym with me, but as i go to one in the…
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I also work in an office job, i find keeping yourself busy with work distracts you from boredom eating and thinking about food. i start work at 9 and find time to go the gym before work, i also try and make 10,000 steps a day by walking that bit further to a train station each day and walking on my lunch hour. I actually…
