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USN Protein Bars
I'm trying hard to cut down my carbs and someone suggested to try protein bars in the morning instead of my normal wholemeal toast. is this an good alternative or is this only ok if you are actively burning calories? Thanks!
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Ditching the Personal Trainer?!!
I have had a PT for the last 5 months and have lost 2 stone with her ready for my holiday! Now i'm back from my holiday and cannot continue to pay for her services. Has anyone got any advice on how they coped on their own?.. I have a lot more knowledge than when i first joined the gym, though i'm still worried that i will…
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New to FitnessPal
Hi Everyone, I am new to this but unfortunately not new to dieting... I would really like to make friends and find people who can motivate/inspire me and help me on my journey. Thanks! Feel free to add me as a friend.
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New to dieting
Any help and advice/motivation would be greatly appreciated
