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Replies
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Your username gave me chills
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No but would be happy to :)
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I'd rather not get the calories back through snacks, tempting as it is... I want to eat right. About the exercise, I mean do you eat more on days when you exercise? Do you eat the same? Just change the composition of your food?
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21 here, feel free to add
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21 here
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Over here too... A year ago I was in good shape, and then I had a tough year (took three semesters worth of classes in two semesters) and I was constantly busy, and it shows...
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I feel you, I'm 21 and was 85 kg when I started here. A year ago I was doing well but this year was very tough and I was constantly busy, and everything went downhill health-wise... feel free to add me :)
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I'd recommend going for one of the slower goals (0.25/0.5 kg a week). Remember this is all about estimates. Being one calorie over is basically the same as being one under, so don't beat yourself up if you're a little over (I'm talking less than 100 over, at least that's my opinion). I also think if you need to choose…
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I had the same issue, I periodically switched from going to the gym three times a week to couch potato. But it's been four weeks since I started going again and this time I think I won't stop! Feel free to add me, we could talk it out :)
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21 from Israel, four weeks into using this app and going strong. Feel free to add me!
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Feel free to add me, I have some experience in re-joining the gym (hopefully I won't need it again), I might be able to help
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Amen to that! The sooner the better. 15 kg is also about what I have left, this app definitely helps a lot
