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Getting back in
Hello, about two years ago I started using MFP with great success, but then I stopped, and gradually gained back most of what I lost. I've been trailing ever since, using the app for a week then stopping for a month. I'm hoping to stick to it this time, and hoping the community here helps me! I didn't use the community…
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About to finish losing weight, need some advice
Hello everyone, I've been working on my weight for four months now. Based on my progress so far, by this time next week I will reach my goal weight, and I'm starting to prepare for "what's to come". I have a couple questions. 1. How do you keep track? My idea currently is weekly weigh-ins, and a week of calorie deficit if…
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Anyone from Europe?
Looking for friends closer to me in terms of time zones... I live in Israel
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How I keep myself determined to exercise
I get bored quickly and it's hard for me (for that reason) to develope routines. So I sometimes struggle with exercise, because whenever I get comfortable I just stop. The solution I found is: don't have a goal, always push to get better. I have a goal weight, but I don't set exercise goals (like "run 10 miles"). Instead I…
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Hello from Israel
Hello everyone, I'm a 21 year old engineering student from Israel. I've had some ups and downs with my fitness: last summer I worked out a lot, shed about 10 kg and was in good shape, I even set a personal record of running 3 km in 13 minutes, faster than 115 of the 120 people who ran with me. Then I had a rough year, I…
