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I learned to do a little tailoring. If you sew, or you know someone who sews, you can take in a seam pretty easily to make a pants leg or shirt waist narrower , and making a waistband a size smaller is only a little harder. Tailoring is harder if you've lost more than one, maybe two sizes.
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If you play soccer, you're doing a lot of running on the field. If you're curious how much, try wearing a pedometer one game. I bet it's a few miles.
