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Hi it doesn't work for everyone but you could try hypnosis. It works much the same way as for quitting smoking by planting suggestions. I had very similar problem where I knew what I was eating was wrong and eating way to much but with a couple of sessions I have been able to turn things around and have lost a significant…
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Thanks Bill, awesome story and yeah spot on just have to keep going to achieve the goals
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Hi just saw your group, I am a fair way into my journey I wanted to lose 54 if (about 119lb). So far I have lost 42kg (92 lb) but am finding it harder and harder as the finish line gets closer. My motivation was my kids and not being able to do stuff with them and my daughter asking why I was so fat. I didn't want to be…
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The thing that drive me to change my lifestyle and diet in the first place is still the driving factor for me to continue today. My kids not being able to do stuff with me because I was too heavy, 42kg latter and I can now do stuff with them that is all the motivation I need.
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Hello Scotty, also new to this community stuff. not from Melbourne but just down the road in Geelong
