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Mine is: protein 50%, fat 30%, carbs 20% I used to do the Atkins program and have adopted some principles from that. The protein is what I call clean (oven baked fish, chicken and filet mignon, flavored tuna and non starch veggies) I suggest lowering the protein to get used to it.
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Just be true to the diary and yourself. The only one you are cheating is yourself. As a note, I always change the macro % to have more protein and less carbs. I've lost over 40 since Aug. 1st. You can too.
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Just remember that its not what you do in the hour of working out, its what you do the other 23!
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Challenge accepted! Oct 24: 240.2 was 282 8/1/16 Oct 31: Nov 07: Nov 14: Nov 21: Nov 28: Dec 05: Dec 12: Dec 19:[/quote]
