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I’m just trying to gain as much feedback as I can so I know what to improve on. I don’t want to become complacent! I just want to be good at what I do. That’s why I’m asking.
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No I’ve never competed or been coached before but someday I may. I’m just collecting opinions of others bc what I see might not be the same as what they see. And not having competed, I know there’s people with a lot more knowledge/experience on here than myself. I know my traps and rear delts are probably the biggest weak…
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Thanks for the insight! Yes, I’ll definitely be focusing a lot more on inclined variations for chest now so I can hopefully have a more fully developed chest in the future :) Just gotta keep grinding and figuring out what I suck at haha
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I hit a decent amount of heavy squats and deadlifts. I was a runner for awhile so they’re still growing. Not saying I can’t improve on legs. But they just weren’t my main focus in these photos. Maybe my hamstrings are lacking compared to my quads so I’ll work on that for sure and I know I’m not blessed with the biggest…
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Yes I most likely have a mild/moderate level of scoliosis (undiagnosed) which restricts me with specific movements but I make do. Been considering posture support or maybe I should just go see a chiropractor. I completely agree that I need to implement a lot more trap work. Severely lacking in that area. And I’m assuming…
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Really just asking you to highlight my weak points so I can adjust my training. From my perspective I think my rear delts are lacking. Thanks! And don’t hold back haha criticize away plz
