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Cool thanks
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ok thanks. The other thing the dietician mentioned was the fact I wasn't eating enough. I was consuming about 1400 cals a day. She told me I needed to be eating about 2300 in order to lose weight.
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Yeh Im trying im just afraid to eat that much cause I don't want to gain more weight.
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6'0
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I haven't purchased a scale yet but i am going to this week. I am really restricting carbohydrates and have eliminated sugar. The dietician said I should have 100 grams of carbohydrates however it seems very high.
