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not eating enough
I met with a dietician to discuss why I wasn't dropping weight. I am fairly active. I do BJJ/Muy Thai 3x a week. The dietician said I wasn't eating enough as I was only consuming 1300 a day and that I should be at 2200 cals a day. I am having trouble eating that much. Does anybody have any suggestions how to meet that goal.
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How long does it take to get into ketosis?
I have cut out carbs and sugar for a month now and don't notice a difference yet. My clothes still feel the same and I haven't lost any inches off of my waist, but it does appear that I am losing weight in my legs and face.is it possible that I am not in ketosis yet?
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Cholesterol went up alot on low-carb
My LDL was extremely high and it kind of worries me. Anybody have any experience with this.
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Just started mfp
Hello my name is Christian and I am new to MFP. My goal is to lose 40lbs within 1 year. I am fairly active doing Brazilian Jiu Jitsu 3x a week. I met with a nutritionist and was told I am not eating enough. I was only eating 1200 Cals a day and was told that I needed to be eating around 2200. I have been struggling trying…
