Just started mfp

Christianrossall

Hello my name is Christian and I am new to MFP. My goal is to lose 40lbs within 1 year. I am fairly active doing Brazilian Jiu Jitsu 3x a week. I met with a nutritionist and was told I am not eating enough. I was only eating 1200 Cals a day and was told that I needed to be eating around 2200. I have been struggling trying to get that many cals a day. Im just not that hungry. Any ideas would be helpful.

queenliz99

How tall are you?

Christianrossall

6'0

queenliz99

https://tdeecalculator.net/

You need to eat more than 1200, 1500 calories is the minimum recommended for men . You need to fuel your workouts!

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

Christianrossall

Yeh Im trying im just afraid to eat that much cause I don't want to gain more weight.