shadowelmtree Member

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  • Drink more water. A lot of the time people confuse hunger pangs when they are thirsty. Also snacks are important to help with maintaining steady blood sugar level. I like to have a hard boiled egg and maybe some baby carrots with a cup of green tea. A handful of salty nuts and an apple also helps me with some of the…
    in How do you deal with hunger and dieting headaches? Comment by shadowelmtree September 2016
  • I don't count the water in my coffee as it is dehydrating. I actually try to add another glass of water to drink for every cup of coffee I drink so I stay hydrated
    in Coffee Comment by shadowelmtree September 2016
  • This is a pretty tough workout for arms even though it looks deceptively easy. Requires no weights. After the 7 minutes my arms are burning https://www.youtube.com/watch?v=cGv6BM9YTRs
    in Bingo Wings!!! Comment by shadowelmtree September 2016
  • a spiralizer can be a great investments, so you can make noodles out of cucumber, carrots and zucchini which if you toss with a little dressing makes a filling salad or omit the cucumber and blanch the carrots and zucchini and add a little olive oil with garlic. Like spaghetti without all the carbs
    in Please share your green vegetable cooking ideas Comment by shadowelmtree September 2016
  • My fitness goal is to be able to run 10k in an hour and my weight to go down around 20lbs. To be honest I just want to be fitter and stronger. The weight coming off will be a bonus
    in What Mini Goal is motivating you right now! Comment by shadowelmtree September 2016
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