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i use this app every day and my diary is open to friends so feel free to add me if you want to..
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DATE: 12.08.16 SW 94 kg GW 80 kg Logged: :+1: Water: :+1: Calorie Goal: over (Just) Carb Goal: :0ver Exercise: :+1: 4 km run.. No Grog :2 standard drinks. that's my splurge night with the girlfriend over and done with. now another 6 days of hitting the goals.. :smiley:
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DATE: 11.08.16 SW 94 kg GW 80 kg Logged: :+1: Water: :+1: Calorie Goal: :+1: Carb Goal: :+1: Exercise: :+1: a short but quick walk. (running again tomorrow morning) No Grog :+1: grog night tomorrow :)
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i dont cheat eat, i cheat drink, once a week a six pack of bundy rum with sugar free cola.....
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DATE: 10.08.16 SW 94 kg GW 80 kg Logged: :+1: Water: :+1: Calorie Goal: :+1: Carb Goal: :+1: Exercise: :+1: 4 km run.. No Grog :+1: day 2 down. 6 from 6 with 400 cal to spare for the day....
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this is day 2 for me of using a App.. meal prep in really important always have good food ready to go and stay focused, it will become a habit soon enough (or so i hope... lol)
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im Australian so sorry for metric.. lol SW 94 kg GW 80 kg Tue 9.8.16 Logged: :+1: Water: :+1: Calorie Goal: :+1: Carb Goal: :+1: Exercise: none :( No Grog :+1: 5 form 6 good start... first day!!! loving the maths side if this app, i can run my body on numbers which will help me focus.....
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your better to ask the trainers how to do exercises or use equipment you unsure of. Watching someone do the exercise wrong there YOU doing the exercise wrong will be worse for you than not doing it at all especial if you hurt your back. maye 1 personal training session would get you moving in the right direction.
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I would tell myself to stress less and dont be so ridge, not always having a plan is OK>..
