LeaB365 Member

Replies

  • Hi, you should work towards three times a week. It will give you a stronger lower back and also improve your core strength. Both are important as I'm sure you know if you want to maintain a fitness regime.
    in First spinning class Comment by LeaB365 August 2016
  • Lea here from Aylesbury. I'm new on MFP. Keen on getting fit....again....and back on the bike. Feel free to add me too.
    in U.K. People??? Comment by LeaB365 August 2016
  • You will achieve your goal. Stay focused and plan your exercise into at least 3 days. It's so easy to put it off so keep a positive outlook even if you lapse.
    in Inspirational people welcome Comment by LeaB365 August 2016
Avatar