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Hi Sarah! All the best in your journey! I say eat a variety, don't underestimate your need for protein, keep tabs on your sugar and move your body as much as possible! Don't be too hard on yourself. Forgive yourself when you have a setback, and just keep getting back on track! After dinner last night I stupidly went to…
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Eastern PA (suburb of Philadelphia)!
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I had a scoop the 310 chocolate protein powder, with a frozen banana, a small amount of blueberries, and some whole milk plain yogurt in a smoothie, with water to blend.
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I've been using an app called myfitnesspal and I was surprised at how much sugar I was consuming, while staying within the calorie limits set for my age/weight. I suggest you look at your sugar consumption. I started losing 2 lbs. a week when I got my sugar intake under control
