SteadyHaze Member

So I'm supposed to eat as close to 3,160 calories as I can? I've scanned everything I eat on a day to day basis and I've been like 1500 calories low everyday? So that means I have to eat more??

If my goal on this app is 3,100 calories a day, am I supposed to consume as close to that number in one day or am I just not to exceed that amount in a day?

Thanks man! You've been a huge help! Yeah I'm not looking for body builder type body. Just mainly trying to get rid of some extra chest fat mostly and a little bit of stomach fat. I need to get in a routine with using this app..

Yeah I'm thinking about not drinking for awhile.. Haha

Yeah I broke my femur and broke my hip socket into 3 pieces. I actually have pins and plates and screws all over now but I was bed ridden for 3 months and went through 3 months of therapy. They said it would take over a year to rebuild the muscle completely. My biggest problem is my knee. I get shooting pains in my knee.…

It will be hard for me to cut the water because I'm a welder and I'm always in direct sunlight. So since its been 100 degrees outside and humid and I work with fire, I'm constantly drinking water..

Edit: I also ride bike and swim a lot. My leg problem is mostly my knee. I have a hard time running because of knee pain but I can swim and ride bike which I do as much as I can. I do lift weights 3 times a week!

Dude.. You are awesome!! I'm going to try this! Yes, that picture is of me. I have very broad shoulders and I have been told it will be hard to me to get below 200 pounds just because of my build. But again, I'm not worried about my physical weight.. I just want abs. How do I find out if it's fat that my body can't burn?

Yes! I actually do a lot of swimming and I also ride bike as much as I can.. I'm not sure if that is equilevant to running or not.

Hey all. Thanks for the help!! Sorry I didn't respond for so long.. I was working a lot the past week and actually forgot about this app.. But you all have helped me so much!! I'm actually down to a steady 215 pounds now from 219! Doesn't seem like much but it's getting closer I guess haha.

Take it easy, one day at a time... I would make a hefty sandwich for lunch, with a lot of proteins and fiber, and then take it easier at night... you need your food to keep working. Construction is a moving job, not a desk job, so you probably can eat more than most of us. Maybe you are eating too little. Keep watching…

Thank you! And yes, I normally eat the same stuff everyday. I'm not a very picky eater at all and I'm also not addicted to sweets or anything. I used to always just get fast food for lunch because it was fast and easy, but I've cut that out completely.. I eat sweet Lebanon Bologna and cheese sandwich a lot because it's…

I actually just found this page yesterday and I havnt been able to look at all the features so I will look up the foods I buy!

The egg I just make in the microwave and put it on bread. The eggs are extra large eggs that I get from a local farmer.

Hey guys, thanks for responding. I'm gunna be completely honest here.. I'm really new to this whole thing with watching what I eat and I'm not sure about my calorie intake nor can I say that I know of an efficient way to keep track or how much I should be taking in.. Basically, I've just cut out the stuff I know I…