shellnaga Member

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  • Goal picture in the kitchen too if you have one!! It could be a family picture to not be so strange for people visiting to see LOL
    in Body Image While on Weight Loss Journey Comment by shellnaga April 2019
  • I love beach body on demand! I have the iPhone hdmi converter cable and will take it to hotels when traveling. As with anything you just have to be consistent. People don’t get out of shape over night so you can’t get in shape overnight. All the programs work. It’s up to you with how hard you want to go or what type of…
    in Any beach body on demand users? (Specifically women) Comment by shellnaga April 2019
  • Hi-I do Beachbody workouts. I haven’t tried LIIFT4 yet.
    in Liift4 or Beachbody friends? Comment by shellnaga October 2018
  • It's been a few years but I did step aerobics.....lots of squats and modified push-ups and such. I had an inline bench that I used to do bench press. That way I wasn't flat in my back.
    in Pregnant and working out Comment by shellnaga September 2017
  • I alternated days of doing Insanity workouts and running 3-5 miles five to six days a week to get ready for the sprint. The two different types of cardio helped a ton! Insanity prepped me for burpees and the intervals of the stop and go between running and obstacles. I also had a pull up bar for my door and bought an…
    in Getting ready to SPARTAN Comment by shellnaga March 2017
  • You may need to rest to get rid of the soreness but try wearing shoes! I had to buy crosstrainers for Insanity. They have more padding in the front compared to running shoes that focus more on heel cushion. I started using running shoes and then switched. They made a world of difference to my feet and my knees. Watch what…
    in Insanity help Comment by shellnaga January 2017
  • I'm in too!
    in December Fitness Challenges Comment by shellnaga November 2016
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