mcmart11 Member

Username: mcmart11 Weigh In Day: Sunday PW: 192.6lbs CW: 192.4 lbs LTD: 4 lbs

@Cornanda You have a lot on your plate! I have faith you will make it through! Good luck!

Alright I am feeling a whole lot better now. Rona really took the energy out of me, along with my sense of smell. But I have recouped enough energy to start easing my way back to working out. So I will be getting back into this challenge and resume weighing in this Sunday. Unfortunately can't go to the gym since I have not…

Thank you all for the get well wishes ❤❤💜💜❤❤

Hi, I will have to step out on this week's and maybe next weeks weigh in. I am unfortunately sick and my top priority right now is eating plenty of nutritional food and getting lots of rest to help my body fight this virus. I will not be eating at a deficit or exercising during this time while my body is healing itself.…

Username: mcmart11 Weigh In Day: sundays PW (Previous Weight): 194.6 CW (Current Weight): 192.6 I am pretty surprised with this big drop of weight, for a month straight I was at a plateau and now it is dropping! I have planned out meals for the week, will need to do a day or two of just cooking.

Hi all, happy to be aboard! I usually do reddit challenges but we are in-between challenges until October, so I wanted to check out MFPs community. I (29F) 5'9" have been sucked into yoyo weight gains and losses due to my lack of activity and higher food consumption when I stopped tracking. My heaviest weight was 209lbs,…

At the week 3 mark! Keep it up everyone! A little background: I am a 5'9" female who was 163 and lost 13lbs to 150lbs back in 2012 (this was my goal weight), got lazy stopped tracking found myself at 193lb in 2017, lost 20 lbs again in 2018, stopped tracking once again and have popped back to 193lb here in 2020. So…

A little background: I am a 5'9" female who was 163 and lost 13lbs to 150lbs back in 2012 (this was my goal weight), got lazy stopped tracking found myself at 193lb in 2017, lost 20 lbs again in 2018, stopped tracking once again and have popped back to 193lb here in 2020. So hopefully I can stick with it this time around.…

A little background: I am a 5'9" female who was 163 and lost 13lbs to 150lbs back in 2012 (this was my goal weight), got lazy stopped tracking found myself at 193lb in 2017, lost 20 lbs again in 2018, stopped tracking once again and have popped back to 193lb here in 2020. So hopefully I can stick with it this time around.…

Here is a soup recipe that is great to keep you warm during the winter months. This falls into many fad/restrictive diet categories like Paleo, Keto, Whole30, Low Carb, Dairy-Free and probably Gluten-Free too. This soup is mine and my BF go to soup when we are feeling under the weather. As a side note I add way more garlic…

Cut the fat podcast

I am personally a bigger fan of paleo with seasonal bursts of ketogenic influences. By that I mean eat clean healthy foods to be nutritionally full and when you are ready to drop a few lbs then go to ketosis but make sure you cycle out of ketosis In a healthy way. ketosis should be done in temporary bouts or cycles.…