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Well, first off it depends on how much you currently exercise. Do you do lots of cardio (or ANY cardio?)? Any weights? Sports? 5 pounds shouldn't be that hard to lose if you spent about 3 or 4 weeks doing a nice combo of cardio exercises and some basic weight training (or even just crunches or planking).
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I hit this wall, too, and here's my solution: If you find yourself not losing weight while working on a Calorie-counting diet, here's what I do: ignore the exercise calories you're "burning off." The settings for your base calorie intake count are a good basis. You've got it set at "sedentary", which will have you eating…
