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You can definitely do it. With no exercise at all I dropped over 20lbs just changing my diet. The funny thing is I didn't even eat less... I just ate better. Chicken, Pork Tenderloin, Turkey, Salmon are delicious and take to seasoning so well you might not even realize you're eating at all the time. You can eat a pound of…
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I'd love to have some motivated people popping in their workouts and providing encouragement. Feel free to add me.
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Feel free to add for positive vibes and encouragement.
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Welcome to MFP Christee, You can definitely achieve this, even if walking is difficult. Focus T25 may be a bit like trying to drive in first gear, so give yourself some time to build up on it. You'll see it time and time again: the majority of weight loss comes from diet changes, not physical ones. If you need a friend,…
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Same thing here. I'm down 30lbs so far and have a goal to drop another 100. If you're looking for encouragement, I don't mind giving it if you can too!
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Good morning Kahla, as you can see from my profile pic I know what it's like to have vices (Beer, bacon, more bacon, mmm... bacon...). That being said, the first thing you have to do if you have an unhealthy fridge is purge it. Give it to friends or to the trash, but don't rationalize waiting till X day to diet because you…
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Definitely willing to friend other driven people. I'm using an old photo of my "unhealthier" days to motivate myself to do better each day. I've lost 30 pounds right now and would love to help encourage others and have them encourage me to lose even more.
