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What is Two Der Land? I was at 226 and that was my heaviest ever, I retired and then Covid hit - my weight went up like crazy during Covid. I am now down 62 lbs and about 20 away from my goal. I have been walking alot - at least 3 miles a day and I am playing pickleball 3 times a week - it's fun and the exercise is helping…
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I love reading the posts about maintenance. I'm almost at my goal weight - lost 62 lbs and scared to death of gaining the weight back (I've done it before). I am 69 5'6" currently at 164 and goal is 150. I am retired, walk my dog twice and sometimes 3 times a day, play pickleball 3 times a week. I hope that I will still…
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Hello peeps - I'm new to this but wanted to post that I have dropped 41 lbs and goal is for about 30 more. Have been sort of stuck on a plateau since the first of May. Continue is a good word for me - trying to just keep on with the plan and ramping up the exercise. It's so freakin hot here that I wish I could move to…
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I previously lost 60 lbs on a Keto program and when Covid hit I gained it all back and more. I was so upset - I have now re-dedicated myself and am down 40. Starting to feel better physically and have started to take up pickleball. I need to lose 40 more and hope I can do it and not regain it again. Feeling empowered - MFP…
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The organic raw unfiltered kind is best. This type of Acv is not acidic but has a higher pH level making it more alcaline so it's good for your gut. Take it diluted with 6-8 oz of water before bed and it does work.
