temple_girl Member

Thanks everyone. Really good advice and a lot to take on board there. My profile statistics are all correct and up to date so it should be calculating correctly as per those. I don’t tend to do by daily calories burnt I’m logging and tracking everyone and sticking to what MFP says I should be eating daily for my height and…

I feel your pain!!!!! Why can't I just be one of those people that switcthes diets and is fine!! I need to up my carbs slightly as well maybe. Thanks.

I'll start doing that. I don't cook with salt at all. Thanks.

Thanks for that. MFP worked out 1200 cals but I upped it to 1300 after feeling hungry all the time. I don't think I am actually sick. This happened before a few years ago when I tried to do the same. And it got the better of me back then. I was hoping to power through it on this occasion. I'll try the vitamins too and I…

Im on 1300 a day.

I'll have a coffee and see how I feel. Thanks.

Thanks, I've read too it could be my body ridding itself of electrolytes. I've literally just eaten and I put salt in my food.....I've not cooked with salt for years. But agree all the symptoms sound just like keto flu. I'll try to restrict the water. And see how I go. I am drinking in excess in the hope its helps withy…

Yes I've cut caffeine and sugar out too. Although I don't drink coffee I drink tea. But I know there is caffeine in tea too and I've not always been a big sugar eater but it is hidden in processed foods.

Thanks MeganAM89 and jemh. I've not eaten any foods with a high salt content. I try and eat as clean as possible and I've even cut carbs out of my evening meal as I don't get to eat till late. I do have about 4 days of my pill left before my period next weekend. I've never noticed a fluctuation in my weight a week before.…

Thanks Capaul42, I am eating the majority of my carbs and fat everyday as well, I'm just making sure the carbs I eat are during the day and before my work out and then no carbs after as I don't eat till 8pm. and don't want these to be stored. So I should just continue as I have and wait for the results....it's my first…

Hi there guys, Love reading all your replies an always find it very useful, however I'm still looking for clarity on something. I'm always within my daily calories, which I find easy to do now I've got into a routine of making healthy choices and not easy choices. But I'm always over my recommended allowance of suggested…

Hi there, I've recently joined as well, and I'm also looking for people that track everyday to help keeping me motivated :-)