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Running and calorie deficit.
Hi there. I’ve started running. I used to run when I was slimmer and really enjoyed it. I’m in a calorie deficit I’m on 1700 cals a day but on the days I’m running (not far btw, I’m doing around 4km every other day) I’m starving and really struggling to stay in a calorie deficit. Days I don’t run I go to the gym and have…
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Fitness trackers. Over calculating daily calories burnt.
Hi there, Looking for a little advice on fitness trackers. I used to have the Fitbit HR charge 2 had it for about 18 months. Had no issues with it apart from I found that it over calculated calories during a workout. I have recently bought an iwatch series 5 I find this is a lot better calculating calories burnt during…
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Help!! Clean eating making me feel ill.
Hi guys. Just looking for a bit of advice. I've been calorie counting for a while now but have always eaten what I consider normal foods inc processed foods although not a high quantity. I've decided to step it up a gear and I've now completely cleaned my diet up. I'm eating five small meals a day. Porridge for breakfast.…
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Hellllppppp gaining weight!!!
Hey guys. I need advice. I've always been an avid gym goer. I've lost a couple of tone over a couple of years. I do have muscle. I put a little weight on over Xmas. Was training sporadically but didn't stop. Back to eating healthy and training after nye and I've lost a good few pounds. But why am I gaining now when I'm…
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Advice on protein & weight loss
Hi guys, I'm new to my fitness pal, and have decided to join to try and loose the last little bit of weight I need too. I have always been an active gym goer, even if my diet wasn't right. So even though I was exercising because of previous over eating I still gained weight. I've managed to loose 40 pounds over the past 15…
