toniiaa28 Member

Click to join http://community.myfitnesspal.com/en/group/115729-lose-belly-fat-challenge-pictures-only

Click to join http://community.myfitnesspal.com/en/group/115729-lose-belly-fat-challenge-pictures-only

Click to join http://community.myfitnesspal.com/en/group/115729-lose-belly-fat-challenge-pictures-only.

Click to join http://community.myfitnesspal.com/en/group/115729-lose-belly-fat-challenge-pictures-only

This is the link http://community.myfitnesspal.com/en/group/115729-lose-belly-fat-challenge-pictures-only

So I created a private group where only members can view its content, do well to click the link below to join. Please the reason i made it private because some people don't like their pictures to be public plus I think its perfect so non member cant just pop into the group and post whatever they like

Welcome we start september 1st so we can all start together

I don't but you can use whatever you have to track calories. Whatever works for you is fine :)

You are all welcome to the challenge. We start september 1st. I made the post earlier so that people interested can join and we will all start at the same time.

if you don't have the app, try using ur phone browser and you will see the photo icon just on top of the comment box

It helps not to go over the required calories need a day as any junks are high in calories and u need to eat more to be satisfied. You can snack once a while on low calories snack or you can create a cheat day once in two weeks when you eat whatever without calorie counting.

Ok it starts September 1st with pictures and some hints just stay close. You have enough time to set ur mind for the challenge . For the moment eat clean

Added my name

I just sent in my request

am so in. will start tomorrow

great job by the way

pls how do I post on here?