toniiaa28 Member

Great result Consistency is the key... It may be slow sometimes and other times you would drop so fast . Also If you are closer to your ideal BMI you would lose less.

Am in

MFP Starting Weight: 105kg August starting weight: 93kg August total weight loss: Week 1 8/1- 220.0 8/2 8/3 8/4 8/5 8/6 8/7 Week 2 8/8 8/9 8/10 8/11 8/12 8/13 8/14 Week 3 8/15 8/16 8/17 8/18 8/19 8/20 8/21 Week 4 8/22 8/23 8/24 8/25 8/26 8/27 8/28 Final Week 8/29 8/30 8/31

Reminder today is August 1st

I just weighed in at 93kg despite my not so clean eating lately. So 2kg lost since last weigh in

I just weighed in at 93kg despite my not so clean eating lately. So 2kg lost since last weigh in

Thank you

Highly motivating

So weighed in today at 95 kg. Yaaaay!!! Lost 1.1kg I hope I lose that much this week

I lost 1.1kg

So weighed in today at 95 kg. Yaaaay!!! I hope I lose that much this week

I weighed 96.1kg on the 13th of this month. Will weigh tomorrow and update

Am in

Good job. I will also like to join in. I weighed 96.1kg on the 13th of this month, I will be weighing myself tomorrow . I will update tomorrow.

You look soooo good now

Thanks

Ya thanks. I was really committed, thats why I had good results.

I consume 1200 calories, I exercise a minimum of 20 minutes, I don't eat after after 5pm

Thanks

Thanks

Thanks

Pls can we also do a picture comparison? Cos am not really a scale person. Last thursday I weighed 180 Ibs

Sorry for ur loss and you are doing great

SW: 216 Ibs CW:180 GW: 170

Those that sent request, its been approved.

Click to join http://community.myfitnesspal.com/en/group/115729-lose-belly-fat-challenge-pictures-only

Click to join http://community.myfitnesspal.com/en/group/115729-lose-belly-fat-challenge-pictures-only

Click to join http://community.myfitnesspal.com/en/group/115729-lose-belly-fat-challenge-pictures-only