Seanzypoo Member

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  • When I got back into training I began with Stronglifts 5 x 5. It is a very basic program, just the major lifts, but it has a nifty app that tracks your progress. It's not perfect or even the bets beginner program but I used it for about 2 months, got used to the lifting motions again, and gained a few pounds before moving…
    in Skinny part 2- setting up a work out plsn Comment by Seanzypoo April 2017
  • Just started doing 5/3/1, 4 workouts a week. Gym days usually last around 45 minutes give or take. Supposed to do conditioning on my off days, haven't really gotten around to that yet!
    in How long/often do you workout? Comment by Seanzypoo April 2017
  • Hey all! Guy from Virginia here. Have used MFP to lose some of my skinny fat and now trying to add lean mass the smart way! Looking for some friends on here to keep me motivated and for diet ideas and inspirations :)
    in Post here if you want more friends! Comment by Seanzypoo April 2017
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